Certified Strength & Conditioning Specialist. Step 2: Maintaining only a slight bend in the elbow, rotate your torso to one side, bringing the weight down diagonally. ![]() It also engages the muscles of your back, shoulders, and legs. These are the muscles that allow you to twist at the waist. Benefits of the Cable Wood Chop The cable wood chop targets the transverse abdominis and oblique muscles. X Expert Source Adam ShutyĬertified Strength & Conditioning Specialist Expert Interview. Position your hands at one end of the weight, keeping your arms extended. You can also do the wood chop exercise with a medicine ball or dumbbell. Try stacking 1 hand on top of the other as though you're swinging a baseball bat. In this video, learn how to perform the Cable Oblique Twist or 'Wood Chopper' exercise to target and strengthen your oblique muscles.X Research source Generally, a 4 to 6 lb (1.8 to 2.7 kg) ball will work well for this. Which means that to do it, you'll want to channel your inner lumberjack (or, if you. Hold the ball firmly with both hands, so you don’t drop it by mistake. The oblique-busting move is modeled afteryou guessed itthe act of chopping wood. Don’t worry if you don’t have a dumbbell-weighted medicine balls can get the job done.You don’t want to hurt or strain yourself during the exercise! X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Pick a weight that you can lift multiple times without feeling strained. Want full access to one of the most educated minds in the fitness industry Check out The band woodchopper is a great way to build expl. ![]() Grip the weight firmly, so you won’t drop it during the exercise. In the wood chop exercise, the dumbbell is the “axe” that you’ll be swinging. Watch as Ronnie shows you how to do the Standing Cable Woodchop to get the most of your workoutPLEASE NOTE: All VIEWERS are advised to consult their physici. The woodchopper exercise strengthens these muscles by requiring you to engage them as you lift and lower the weight. ![]() The cable wood chop is an exercise that uses a cable machine to simulate a wood chopping action. Grab a lightweight dumbbell that you can lift and swing without any strain. You can easily incorporate cable wood chop exercises into your routine to build strength in your core muscles including lower back, abs, oblique, and hip muscles. Grip the ends of a 4 to 6 lb (1.8 to 2.7 kg) dumbbell with both hands.
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